10 Behaviors to Help Maintain a Healthy Colon
The following tips may be of great benefit to you if colon problems run in your family or you are just trying to find ways to live healthier. Read on and see which ones you can incorporate into your life.
The following tips may be of great benefit to you if colon problems run in your family or you are just trying to find ways to live healthier. Read on and see which ones you can incorporate into your life.
1.Eat a high fiber diet You hear this one all the time, but what does it really mean? Essentially, make sure that you eat a lot of fruits, vegetables, grains, beans, peas and lentils; this increases the effectiveness of your digestion.
2. Boost your vitamin D intake. Eating foods rich in Vitamin D like milk, fortified eggs, salmon and mackerel will assist your body's absorption of calcium and help prevent colon cancer.
3.Drink a lot of water This is another easy one that too many people fail to do. Make sure that you get at least six to ten glasses of water a day, more if you exercise. This helps your whole body process a great deal more effectively.
4. Make sure you a sufficient source of calcium in your diet. Calcium can be found in dairy products, dark green vegetables, salmon, tofu as well as calcium enriched or fortified foods. Calcium is not only good for our bones but in assisting the digestion process and in the prevention of colorectal cancer.
5. Ensure you getting sufficient amounts of Folic acid a B vitamin. This substance can also help decrease your risk of colorectal cancer. Foods rich in folic acid include, fortified breakfast cereals, whole grains, dried beans, nuts, fruits and vegetables, liver and egg yolks.
6. Decrease or minimize your consumption of red or fatty meats. Choosing lean meats like poultry and fish instead will be better for your colon.
7. Schedule and keep regular doctor visits. That way you have benchmarks and will be better equipped to notice and have treated symptoms like mysterious weight loss, or a bloody stool. An ounce of prevention is worth a pound of cure especially when it comes to your health. And if you are over 50 colon cancer screening crucial. Doctor ordered colonoscopy is the best way to have a true measure of your colon.
8. Get a exercise plan that appeals to you and stick with it. When you exercise your are helping your internal as well as external you stay healthier and able to fight off all sorts of illness and diseases. Without routine exercise its almost impossible to stay in tip top shape.
9.Colon cleansing Many doctors recommend having regular colon cleansing treatments. There are many different options that are open to you, ranging from herbal cleanses to special supplements or teas.
10. Again be aware of your body. You are the best judge if paying attention if something is not right regarding your body. Knowledge is key and knowing how to prevent and what to look for will help prevent or help avoid many issues when it comes to your colon health and your health in general.
The following tips may be of great benefit to you if colon problems run in your family or you are just trying to find ways to live healthier. Read on and see which ones you can incorporate into your life.
1.Eat a high fiber diet You hear this one all the time, but what does it really mean? Essentially, make sure that you eat a lot of fruits, vegetables, grains, beans, peas and lentils; this increases the effectiveness of your digestion.
2. Boost your vitamin D intake. Eating foods rich in Vitamin D like milk, fortified eggs, salmon and mackerel will assist your body's absorption of calcium and help prevent colon cancer.
3.Drink a lot of water This is another easy one that too many people fail to do. Make sure that you get at least six to ten glasses of water a day, more if you exercise. This helps your whole body process a great deal more effectively.
4. Make sure you a sufficient source of calcium in your diet. Calcium can be found in dairy products, dark green vegetables, salmon, tofu as well as calcium enriched or fortified foods. Calcium is not only good for our bones but in assisting the digestion process and in the prevention of colorectal cancer.
5. Ensure you getting sufficient amounts of Folic acid a B vitamin. This substance can also help decrease your risk of colorectal cancer. Foods rich in folic acid include, fortified breakfast cereals, whole grains, dried beans, nuts, fruits and vegetables, liver and egg yolks.
6. Decrease or minimize your consumption of red or fatty meats. Choosing lean meats like poultry and fish instead will be better for your colon.
7. Schedule and keep regular doctor visits. That way you have benchmarks and will be better equipped to notice and have treated symptoms like mysterious weight loss, or a bloody stool. An ounce of prevention is worth a pound of cure especially when it comes to your health. And if you are over 50 colon cancer screening crucial. Doctor ordered colonoscopy is the best way to have a true measure of your colon.
8. Get a exercise plan that appeals to you and stick with it. When you exercise your are helping your internal as well as external you stay healthier and able to fight off all sorts of illness and diseases. Without routine exercise its almost impossible to stay in tip top shape.
9.Colon cleansing Many doctors recommend having regular colon cleansing treatments. There are many different options that are open to you, ranging from herbal cleanses to special supplements or teas.
10. Again be aware of your body. You are the best judge if paying attention if something is not right regarding your body. Knowledge is key and knowing how to prevent and what to look for will help prevent or help avoid many issues when it comes to your colon health and your health in general.
Author:
Dorthy Weatherbush is a private trainer who has helped lots of people lose weight. One thing that she definitely recommends to all of her customers is a regular colon cleanse like EverCleanse and Dual Action Cleanse. They are both good products and work almost the same.