Bingo Wings Get Bigger With Sleep Debt!
Bingo wings are devastating for any woman. Not only do they restrict the types of clothes you can wear, but they can also make you very self conscious.
Bingo wings are devastating for any woman. Not only do they restrict the types of clothes you can wear, but they can also make you very self conscious.
And one essential element for getting rid of bingo wings is a good nights rest. Without it, your body won't be able to absorb carbohydrates well, you'll have excess feelings of hunger and your mood, motivation and resolve will all deteriorate.
To be brutally honest here, poor sleep could potentially ruin any arm-toning efforts on your part. It really is that important.
Thus, here are some essential tips for good sleep so that you can eliminate those bingo wings:
1. Get some light. Not just any light will do here. I recommend getting a light box which will produce very high intensity light. There are many companies that sell said lights. Use it in the morning for 30-60 minutes. You'll notice an increase in energy and a sense of hyperness. And you'll sleep much better.
2. Go forward. You may have a slow sleep clock and not be able to wake up early no matter how hard you try. If this is the case, you have to go forward. In other words, go to sleep about 3 hours later every day until you finally wake up at the right time. Then force yourself to keep this schedule or you risk a never-ending forward rotation.
3. Increase hunger. But don't go overboard here or you won't be able to sleep. A minor caloric deficit towards the end of the day will help you fall asleep faster. Why? Because you'll force your metabolism to slow down. And a slower metabolism will drop your body temperature which is critical for deep and restful sleep.
4. Stand up. A standing desk could be the best thing for you since sliced bread. Not only will your burn more calories and accelerate that bingo wing loss, but you'll also build up chemicals in your brain which will help you sleep like a baby. Being sedentary is a prime cause for insomnia.
Losing bingo wings and poor sleep do NOT go hand in hand. If you really want to get toned arms once and for all, you have to manage your sleep like a pro. Getting a good nights rest is one of the most important things you can do to get sexy arms.
Bingo wings are devastating for any woman. Not only do they restrict the types of clothes you can wear, but they can also make you very self conscious.
And one essential element for getting rid of bingo wings is a good nights rest. Without it, your body won't be able to absorb carbohydrates well, you'll have excess feelings of hunger and your mood, motivation and resolve will all deteriorate.
To be brutally honest here, poor sleep could potentially ruin any arm-toning efforts on your part. It really is that important.
Thus, here are some essential tips for good sleep so that you can eliminate those bingo wings:
1. Get some light. Not just any light will do here. I recommend getting a light box which will produce very high intensity light. There are many companies that sell said lights. Use it in the morning for 30-60 minutes. You'll notice an increase in energy and a sense of hyperness. And you'll sleep much better.
2. Go forward. You may have a slow sleep clock and not be able to wake up early no matter how hard you try. If this is the case, you have to go forward. In other words, go to sleep about 3 hours later every day until you finally wake up at the right time. Then force yourself to keep this schedule or you risk a never-ending forward rotation.
3. Increase hunger. But don't go overboard here or you won't be able to sleep. A minor caloric deficit towards the end of the day will help you fall asleep faster. Why? Because you'll force your metabolism to slow down. And a slower metabolism will drop your body temperature which is critical for deep and restful sleep.
4. Stand up. A standing desk could be the best thing for you since sliced bread. Not only will your burn more calories and accelerate that bingo wing loss, but you'll also build up chemicals in your brain which will help you sleep like a baby. Being sedentary is a prime cause for insomnia.
Losing bingo wings and poor sleep do NOT go hand in hand. If you really want to get toned arms once and for all, you have to manage your sleep like a pro. Getting a good nights rest is one of the most important things you can do to get sexy arms.
Author:
Katherine Crawford M.S., a Harvard exercise expert and former arm fat victim, is an expert on exercises for women. Discover how to get sexy and toned arms right now by visiting her website on bingo wings.